![]() ![]() Whether you just brush your hair in the morning or attempt cute, easy hairstyles, take just a moment to get your locks how you like them. Dentists have finally provided us with an answer to the age-old question: Should you brush your teeth before or after breakfast? (Hint: The answer is before!) But it doesn't hurt to brush again after you eat. Even a cheese sandwich on whole-grain bread will do the trick-and you can take it to go. Think: cereal and milk or toast and nut butter an egg, yogurt or overnight chia pudding, and fruit. Choose a protein-and-carb combo to keep you energized and full until lunch. After being in sleep mode for at least eight hours (Remember: teenagers need eight to 10 hours a night younger kids need even more), you need to refuel. (Don't switch outfits on impulse-save that good idea for tomorrow.) This should take seconds since you prepared last night. It takes seconds and should be a regular part of your morning routine-you'll thank yourself tonight when you flop into your well-made bed, exhausted. ![]() Feeling groggy? Wash your face or shower using a minty-smelling body wash for extra perk-up power.
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