![]() (Affinity Designer, $69.99 new, 811 MB, release notes Affinity Photo, $69.99, 905 MB, release notes Affinity Publisher, $69.99, 807 MB, release notes all three are available together for $169.99, are free updates, and require macOS 10. Serif has extended its 40% discount through 25 January 2023, dropping the price of any one app to $40.99 or the bundle of all three on all platforms to $99.99. The desktop publishing app Affinity Publisher includes numerous fixes for bugs in its new book features, including when previewing exported PDFs, opening a bunch of chapters simultaneously, and placing document files. 24 Share 4.1K views 1 year ago How to Download and Install Affinity Designer on MacBook. The photo editing app Affinity Photo improves the Lens Correction in Develop Persona to work on non-Raw files when a Lens Profile is applied. Adobe Photoshop software so important and. With this software has all the corrective actions such as editing, enhancement, restoration, retouching images and anything else you can apply on video. The program features his unique image editing has entered a new era. In the graphic design app Affinity Designer, the Shape Builder tool gains an option to delete open curves inside a newly created area, and Warp Group editing now supports the Shift key to lock node edits to an 8-axis grid. Affinity Photo great application for image editing on the Mac OS. Version 2.0.3 of all three apps now retains the Custom Document Preset order between sessions, properly saves to external drives in macOS 13 Ventura, updates the HEIF importer, and remembers user preferences for CMYK documents in the Colour Panel. Serif has published extensive bug fix updates to Affinity Designer, Affinity Photo, and Affinity Publisher (see “ Consider Switching from Creative Cloud to Affinity V2,” 5 December 2022). #1684: OS bug fix releases, Finder tag poll results, Messages identity verification, blocking spambots, which Apple services do you use?.#1685: Hidden secrets of the Fn key, Emergency SOS via satellite free access extended, RCS support in Messages, Rogue Amoeba icon evolution.#1686: Please support TidBITS, OS security updates, Apple services poll results, biking with an iPhone.#1687: Feature-rich OS updates, recovering from a crashing bug in Contacts, Zoom for Apple TV, how much do you use widgets?.#1688: Former Apple engineer on watchOS 10, Apple hardware testing tool, Stolen Device Protection, Apple Watch sales halted, smart TV privacy abuses.Depending on your needs, Affinity Publisher isn't matured as Adobe InDesign, but it gets the work done for most DTP tasks for digital and print. There is no eBook export, like EPUB in AP, yet.įor me AP is worth its money and the Affinity Suite with all three apps works seamlessly together.The nested styles for text design in Adobe InDesign offer much more complex possibilities than the one in AP.with Adobe Acrobat Pro, one can convert it to 1.3 standard, if needed. As AP is using a third-party solution (PDFLib) for export, it can just serve PDF 1.4 and higher. With InDesign, one can export PDF 1.3 standard.That's a feature Affinity Publisher (AP) is missing. Adobe InDesign does have a Data Merge feature to get bulk letter done.It is the next generation of professional publishing software. As there is no upgrade option on the Mac App Store, it could be an advantage to buy directly from Serif's Affinity Store, but nobody knows. Free Download Serif Affinity Publisher full version standalone offline installer for macOS. There might be an update to version 2 in the close future, that will need an extra purchase. ![]() > How many computers can I install a digital product on? In that case, one license is valid for one Mac. ![]() An exception is, if you're a commercial enterprise. Laptop: Windows 11 Pro, version 23H2, 32GB memory, Intel Core i7-10750H 2.60GHz, Intel UHD Graphics Comet Lake GT2 and NVIDIA GeForce RTX 3070 Laptop GPU. If you buy directly from Serif, you can use it on all your Macs, too. To be fair, youd also have to pay the desktop price, currently (with the discount) its 11.99 in the US for iPad, but 40.99 for desktop. Personally I did 3 installs without any problems from the Mac App Store. I remember, there was a maximum of 5 installations, but I can't find any verified info on that, so there might be no limit. Yes, you can download it to all your machines. ![]()
0 Comments
![]() ![]() We recommend using a blank USB or blank DVD,īecause any content on it will be deleted. A blank USB flash drive with at least 8GB of space or blank DVD (andĭVD burner) if you want to create media.Sufficient data storage available on a computer, USB or external drive for the download. ![]() An internet connection (internet service provider fees may apply).Using the tool to create installation media (USB flash drive, DVD, or ISO file) to install Windows 10 on a different PC (click to show more or less information)įollow these steps to create installation media (USB flash drive or DVD) you can use to installĪ new copy of Windows 10, perform a clean installation, or reinstall Windows 10.īefore you download the tool make sure you have:.It might take some time to install Windows 10, and your PC will restart a few times. ![]() Save and close any open apps and files you may be running, and when you’re ready, select.Or choose to keep Nothing during the upgrade. You would like to Keep personal files and apps, or Keep personal files only, Select Change what to keep to set whether When Windows 10 is ready to install, you’ll see a recap of what you’ve chosen, and what willīe kept through the upgrade.Your copy of Windows 10 will automaticallyĪctivate later using your digital license. If you previously upgraded to Windows 10 on this PC and you’re reinstalling it, youĭon’t need to enter a product key.If you don't have a license to install Windows 10 and have not yet previously upgraded to it, you can purchase a copy here: On Enterprise edition, go to the Volume Licensing Service Center. All Windows 10 editionsĪre available when you select Windows 10, except for Enterprise edition. On the What do you want to do? page, select Upgrade this PC now,Īfter downloading and installing, the tool will walk you through how to set up Windows 10 on your PC.On the License terms page, if you accept the license terms, select Accept.Website for any additional info about updated drivers and hardware compatibility. We also recommend going to the PC manufacturer's Note: Before you install Windows 10, check to make sure your PC meets the To create installation media to install Windows 10 on a different PC, see Using the tool to create installation media (USB flash drive, DVD, or ISO file) to install Windows 10 on a different PC section below. If you are installing Windows 10 on a PC running Windows XP or Windows Vista, or if you need You need to reinstall Windows 10 on a PC you’ve already successfully activated Windows 10.You have a license to install Windows 10 and are upgrading this PC from Windows 7 or Windows.If you are interested in using bleeding edge code from the development branch on GitHub, see instructions here. To stay informed about new releases, you can follow on Twitter or check out our Blog from time to time. flixel-addons instead, just replace flixel with flixel-addons. If a new version of Flixel has been released, and you want to update to it, you can use the following command to do so: haxelib update flixel Run the following two commands to install flixel-tools (needed for project templates among other things): haxelib install flixel-tools haxelib run flixel-tools setup Updating HaxeFlixel To compile to desktop and mobile targets, you have to make sure you have run the respective lime setup ![]() This makes lime available as a command (alias for haxelib run lime). To easily install additional libraries (addons, ui, demos, tools, templates.) in a single step, just run: haxelib run lime setup flixel Install the lime command haxelib run lime setup To install the latest stable version of HaxeFlixel, open a command prompt and run the following Haxelib commands: haxelib install lime haxelib install openfl haxelib install flixelĪfter the installation is complete, you can compile games to HTML5, Flash and Neko out of the box. ![]() ![]() ![]() Ctr., LP, 6 NY3d 550, 554 Rapalo v MJRB Kings Highway Realty, LLC, 163 AD3d at 1024). Rather, only where the worker's own conduct is the sole proximate cause of the accident is recovery under Labor Law § 240(1) unavailable (see Robinson v East Med. A worker's comparative negligence is not a defense to a cause of action under Labor Law § 240(1) (see Blake v Neighborhood Hous. The burden then shifts to the defendant to raise a triable issue of fact (see Bermejo v New York City Health & Hosps. To make a prima facie showing of liability under Labor Law § 240(1), a plaintiff must establish that the statute was violated and that the violation was a proximate cause of his or her injuries (see Felix v Klee & Woolf, LLP, 138 AD3d 920, 921). Labor Law § 240(1) imposes a nondelegable duty upon owners, general contractors, and their agents, to provide scaffolding which is "so constructed, placed and operated as to give proper protection" to employees using it (Labor Law § 240). In an order entered June 19, 2017, the Supreme Court denied the motion. Gerard's liability on the cause of action alleging a violation of Labor Law § 240(1). The plaintiffs thereafter moved for summary judgment on the issue of St. The plaintiffs alleged violations of Labor Law §§ 200, 240(1), (2), (3), and 241(6), as well as common-law negligence. Gerard), which owned the building at the time of the accident. Gerard Magella in the Borough of Queens in the City of New York (hereinafter St. The injured plaintiff, and his wife suing derivatively, subsequently commenced this action against, among others, the defendant Roman Catholic Church of St. On November 3, 2014, while working at the subject premises, the injured plaintiff allegedly sustained injuries when the working platform of a scaffold on which he was working collapsed and he fell through the frame of the scaffold to the ground. Wilson Cruz (hereinafter the injured plaintiff) was employed by nonparty Innovax Pillar, Inc., as a laborer on a project involving the renovation of a school. Gerard Magella in the Borough of Queens in the City of New York on the cause of action alleging a violation of Labor Law § 240(1) is granted. ORDERED that the order is reversed, on the law, with costs, and the plaintiffs' motion for summary judgment on the issue of the liability of the defendant Roman Catholic Church of St. Gerard Magella in the Borough of Queens in the City of New York on the cause of action alleging a violation of Labor Law § 240(1). The order denied the plaintiffs' motion for summary judgment on the issue of the liability of the defendant Roman Catholic Church of St. In an action to recover damages for personal injuries, etc., the plaintiffs appeal from an order of the Supreme Court, Queens County (Rudolph E. Suglia of counsel), for appellants.įabiani Cohen & Hall, LLP, New York, NY (Alisa Dultz and Kevin B. Gorayeb & Associates, P.C., New York, NY (Peter D. Gerard Magella in Borough of Queens in the City of New York, respondents. This opinion is uncorrected and subject to revision before publication in the Official Reports.Īppellate Division, Second Judicial Department Published by New York State Law Reporting Bureau pursuant to Judiciary Law § 431. Gerard Magella in Borough of Queens in the City of N.Y. ![]() ![]() ![]() ![]() The rest of your Android SDK tools and easily updated.īut if you want just these command-line tools, use the following links:Īlthough these links do not change, they always point to the most recent version This ensures the tools are saved to the right place with SDK Platform-Tools from Android Studio's SDK Manager or from theĬommand-line tool. If you're an Android developer, you should get the latest Latest version of the SDK Platform-Tools and should file bugs if you find ![]() Versions of Android, they're backward compatible, so you should only need the This package used to contain systrace, but that has been obsoleted inįavor of Studio Profiler, v, or Perfetto.Īlthough some new features in adb and fastboot are available only for recent If you want to unlock your device bootloader and flash it with a new system Installed because Studio will automatically update it.) fastboot is needed (If you do have Studio installed, you might want to just use the copy it To use adb directly from the command-line and don't have Studio installed. Normally just use the copy Studio installs. It includes tools that interface with the Android platform, primarilyĪlthough adb is required for Android app development, app developers will Java and OpenJDK are trademarks or registered trademarks of Oracle and/or its affiliates.Android SDK Platform-Tools is a component for the Android SDK. Once you're ready to download a GSI binary, see theĬontent and code samples on this page are subject to the licenses described in the Content License. Requirements, flashing instructions, and information on choosing the right image Issues with Android 11 as well as discover and report OS andįramework issues before Android 11 is officially released. You can use these images to address any compatibility When you return to the list of virtual devices in the AVD Manager,ĭouble-click your new virtual device to launch it.Īndroid Generic System Image (GSI) binariesĪre available to developers for app testing and validation purposes on supported Image installed that matches your device definition, click Download next If you don't already have an Android 11 system In Android Studio, click Tools > AVD Manager and follow the instructionsīe sure to select a Pixel 2, 3, 3a, 4, or 4a device definition and an Androidġ1 (API level 30) system image. This installs the latest version if it's not already In the SDK Tools tab, select the latest version of Android Emulator,Īnd click OK.In Android Studio, click Tools > SDK Manager.You can set up an emulator with Android 11 from inside Android Setting up the emulator is fast and convenient and allows you to emulate various Set up Android Emulator to run Android 11Ĭonfiguring the Android Emulator to run Android 11 is a great solution forĮxploring new features and APIs and testing with Android 11 behavior changes. In most cases, you don't need to do a full reset of your data to move toĪndroid 11, but it’s recommended that you back up data before enrollingĪndroid 11 OTAs and downloads are available for the following Google Pixel Over testing, such as for automated testing or regression testing. This approach can be useful when you need more control Read the general instructions for how to flash a systemĭevice. If you have a qualified Google Pixel device, you canĪlternatively, if you'd rather flash your device manually, you can get theĪndroid 11 system image for your device on the Get a GSI system image for a qualified Treble-compliant deviceįor instructions on how to set up Android Studio for testing and development,.Set up an Android Emulator to run Android 11.Get an OTA update or system image for a Google Pixel device.You can get Android 11 in any of these ways: ![]() ![]() If not, they will be stored on your computer when you connect. If the option is enabled, your device will send your backups over Wi-Fi to your iCloud account. To check on your built-in backups, head to Settings, then tap your name, iCloud, and iCloud Backup. When it comes to backing up text messages, unlike Android, iOS limits users to Apple solutions: saving your messages to iCloud or your computer hard drive. ![]() It lets you back up texts from Android (and iOS), restore them to your phone, and even send SMSs from your computer if needed. The well-respected TunesGo Phone Manager has been around for some time. On the other hand, IFTTT won’t automatically back up your text history-it will only save the texts you send in the future.įinally, a variety of desktop apps can help as well, but you’ll need to be careful when selecting one, as you’ll be granting these programs full access to your phone data. Setting up this service will take a bit more time, but it gives you more flexibility in terms of how you save your texts. The subsequent action is up to you: You can append the text and its details to a Google Drive spreadsheet, save it to a plain text file in Dropbox, forward it to your email inbox, or choose another option. IFTTT includes support for Android SMSs, where sending or receiving a text can act as a trigger. Its “applets” are based around a trigger and a subsequent action-for example, a report about bad weather might trigger the service to send a warning email to your inbox. One further option we recommend is IFTTT (If This Then That), a free web service that lets you plug all kinds of apps and services into each other. It just comes down to whether you prefer to search through Gmail, or Google Drive or Dropbox for your message archives. SMS Backup+ and SMS Backup & Restore are very similar, as both support scheduled backups and are free to use. This tool is easy to use and configure-plus it can handle MMS messages and calls. Rather than using Gmail, this app backs up texts to local storage, Google Drive, or Dropbox in an XML format, which many other programs can deal with. SMS Backup & Restore is also worth a look. SMS Backup & Restore can help you back up your text history using Google Drive, and Dropbox. On the downside, SMS Backup+ is not a particularly polished app, but it gets the job done and can restore your texts on a new device if you need it. ![]() When you do this, your texts become searchable just like any other email, and the app makes it even easier by integrating neatly with your existing Gmail contacts. Install the app, connect it to your Google account, and all the SMS and MMS messages you send and receive will automatically get archived in your Gmail inbox, complete with their own label. SMS Backup+, a third-party app, is just about the best option for archiving texts. To manage it, go to Settings, System, and Backup. Your first port of call should be to check your default SMS client to see if it offers any backup or export options. On Google Messages (the default messaging app on Pixel phones), backups happen automatically along with the rest of your OS. It also means that you can swap your default SMS client if you want to-something that’s not possible on an iPhone. For better or worse, Android lets apps get their hooks deeper into the phone operating system, which makes it easier for them to access and back up text messages. ![]() ![]() Now that we’ve covered the basics of PostgreSQL and MySQL, let’s compare and contrast the two database management systems. Let us discuss some of the major key differences between PostgreSQL vs MySQL: ![]() Key Difference Between PostgreSQL vs MySQL Head to Head Comparison Between PostgreSQL vs MySQL (Infographics)īelow are the top 9 differences between PostgreSQL vs MySQL: MySQL Community Edition is a free download backed by a vibrant online community. The data security and transactional processing support that comes with the newest version of MySQL can be extremely beneficial to any organization, particularly if it is an eCommerce firm with frequent currency transactions.Ī relational database management system handles a popular and simplest database with memory usage, disc, and CPU consumption (RDMS). MySQL is a highly deployed LAMP multi–dimensional construct (which includes a Linux-based operating system, an Apache web server, a MySQL database, and PHP for processing) that stores information in a wide variety of leading applications, sites, and applications. Use the following command to see the syntax of a specific command: postgres-# \help In addition, PostgreSQL capabilities include User-defined categories, Table inheritance, save items, and a sophisticated locking mechanism, which are all available in other enterprise-class database management systems. Unstructured data, such as that discovered in audio, emails, video, and social media comments, can be utilized to enhance customer support, discover new product requirements, and find methods to keep customers from leaving, among many other things. In a specific product, PostgreSQL can hold both structured and unstructured data. It is expandable since it interacts with other technologies and adheres to numerous database standards. It distinguishes itself by emphasizing interfaces and extensibility. PostgreSQL supports both SQL (relational) and JSON (non-relational) querying. A table is a collection of connected rows. It organizes data into rows, having columns representing various data properties. PostgreSQL is a relational database management system. PostgreSQL requires a steep learning curve and little community assistance. It’s suitable for both large and little projects. Uses access control security performance.īecause PostgreSQL is an extensive database management system, it is well suited to complex queries. The SE-PostgreSQL extension for PostgreSQL adds extra security restrictions based on the SELinux security strategy. Perfect choice for data science and machine learning. MySQL prefers a relational database system.Įnables master standby capabilities with WAL operations. It uses an object-relational database system. Open-Source based System and run by Oracle corporation. ![]() ![]() Open- Source and maintained by a volunteer. Hadoop, Data Science, Statistics & others ![]() ![]() ![]() Tether USDt is +0.01 in the last 24 hours with a circulating supply of 84.61B. USDT to USD price is updated in real-time. Where any discrepancy arises between the translated versions and the original English version, the English version shall prevail. The live price of Tether USDt is 1.000407 per (USDT / USD) with a current market cap of 84.64B USD.Binance may amend the list of stablecoins eligible for auto-conversion.After the Auto-Conversion is completed, users will be able to withdraw USDC, USDP or TUSD at a ratio of 1:1 from their BUSD balances. ![]() User balances of less than 1 USDC, USDP or TUSD will be converted as part of the Auto-Conversion. Please note that the minimum amount for manual conversion is 1 USDC, USDP or TUSD.Do note that manual conversion can only be done from USDC, USDP and TUSD to BUSD and not the reverse during that period. USDT Options with limited downside and affordable entry. ( 11-14) Binance Has Completed the Merit Circle (MC) Token Swap, Redenomination and Rebranding to Beam (BEAMX) ( 11-14) New Dual Investment Products Launched () ( 11-13) Connecting. Any users who wish to convert their USDC, USDP or TUSD balances to BUSD at a 1:1 ratio before the Auto-Conversion, may process it manually on Binance Convert from 03:00 (UTC) until 03:00 (UTC). Binance Futures Will Launch USD-M MBL Perpetual Contract With Up to 50x Leverage. The Tether (USDT) live price today is 1.0000, changes over 24H (+0.01).All users will be able to see the converted balance on their accounts within 24 hours. Bitcoin Rebounds to Trade Over 37,000, Most Loss-Ridden Altcoins See Recoveries. Existing USDC, USDP and TUSD balances in user accounts will be automatically converted to BUSD at 03:00 (UTC) (“Auto-Conversion”).Here is the asset conversion schedule/process: ![]() ![]() ![]() ![]() TextBlob is an easy-to-use library that provides functions to break down the text into its component parts of speech and identify the sentiment associated with each word. NLTK provides functions to tokenize words and sentences, as well as stem and lemmatize them. NLTK, TextBlob, and SpaCy are some of the popular Python libraries that you can use for natural language processing tasks. Once you have successfully converted the Mp3 file to text, you can then use natural language processing (NLP) algorithms to analyze it and extract valuable insights. This code will recognize and print out the text from the Mp3 file. You can do this by using the following code: Once you have installed this library, you can use it to convert the Mp3 file into text. The first step is to install a library that supports speech recognition, such as CMU Sphinx or Google Speech Recognition. Install a Library That Supports Speech Recognition To enable wider acceptance and applicability, we can convert statements into text using deep learning and NLP (Natural Language Processing). After that, we can construct a model and establish its loss function using neural networks in order to convert voiced text (speech) to written text. ![]() The Conv1d model architecture, a convolutional neural network with a single dimension of operation, can be used at this stage. With these inputs, we can then separate the data set into two parts: one for training the model and another for validating the results. To convert an analog audio signal to a digital signal that can be processed by a computer, the network uses a discrete distribution of samples that closely resembles the continuity of an audio signal.Īfter we determine a reasonable sample frequency (a good starting point is 8000 Hz, considering most speech frequencies are within this range), we can analyze the audio signals using Python packages like SQLite and PySide/PyQt. To be more specific, it has characteristics like amplitude, peak and trough values, wavelength, cycle, and frequency that make up the audio signal.īecause audio signals are continuous, they contain an infinite number of data points. How to Convert Mp3 to Text with Python?Įssentially, speech is just a sound wave. Moreover, converting mp3 to text creates text that could be useful for marketing purposes such as blog posts articles or content for an advertisement. Additionally, Mp3 to Text conversion can be useful if you want to create a speech-to-text application. This makes it much easier to access the content in the future, as well as makes it easier for other people to read and understand. Additionally, if you have an audio recording of a meeting or lecture, you can easily convert it into text and store it as a searchable document. Most important, it gives people with hearing impairments the opportunity to access content that would otherwise be difficult or impossible for them to understand. Why Would You Want to Convert Mp3 to Text?Ĭonverting audio files from Mp3 to text can be extremely useful for a variety of tasks. Converting mp3 to text allows you to easily read the contents of the audio file, as well as store it in an easily searchable form. Mp3 to Text conversion is the process of taking an audio file (in Mp3 format) and converting it into text using speech recognition and NLP techniques. We will also look at the various libraries available that can help us in this task. In this article, we will discuss how to convert Mp3 files to text using Python. This process involves using speech recognition and natural language processing (NLP) algorithms to identify the words and phrases in the audio file and convert them into text. In Python, there are several libraries available that allow you to convert an audio file from Mp3 format into plain text. Converting audio files such as Mp3 to text can be a useful and time-saving tool for many tasks. ![]() ![]() Try a different port, cable, or computer- the MacBook Air only has 2 usb-c ports and I’ve tried both!Īfter trying everything I still get the message ’This iPod is open in another window’ (just like in the screenshot in a previous message). Trust your computer, if asked- it did ask on the very first occasion that I connected the iPod after updating the MacBook to Ventura.Ħ. ![]() Connect your device directly to your computer- the iPod is connected- that’s why it shows on the side panel of the Music app (see screenshot)!Ĥ. iPod Connect an iPhone to Make Phone Calls on iPad or Mac Your Favorites will show up when you open Safari a new. Update the software on all devices- I have just updated the MacBook and obviously can’t update the iPod until the MacBook shows the relevant screen (like it used to before I updated to Ventura!)ģ. ![]() Look in the Finder or iTunes -as you can see from the screenshots I sent i have done that (remembering that there is no iTunes on MacBook).Ģ. As you see below I have tried them, including the latest Ventura update but still no joy ġ. If the issue persists, can you provide a few more details? Does your iPod shuffle appear on any other user accounts? Also, are there any available updates for your Mac? noeyescansee 21 days ago It’s in Windows format which may be the issue with MacOS. More details can be found here: Get to know the Finder on your Mac If you can't see the sidebar, choose View > Show Sidebar from the menu bar in the Finder. In fact, Apple said it was skipping a public release of iPadOS 16 and going straight to version 16.1 just in time for the companys latest iPad Pro and entry-level iPad shipping this week. You can also drag files into or out of the sidebar. To change the items in your sidebar, choose Finder > Settings (or Preferences) from the Finder menu bar, then click Sidebar at the top of the settings window. Select Software Update in the main section of the window. Like items in the Dock, items in the sidebar open with just one click. To install macOS Ventura 13.1: Click on the Apple menu and select System Settings. Ventura: Apple Logo > System Settings > General > Software Update. ![]() The sidebar in Finder windows contains shortcuts to AirDrop, commonly used folders, iCloud Drive, devices such your hard drives, and more. On your New Software Update install request, your Mac download macOS Sonoma. Thank you for reaching out to Apple Support Communities.ĭoes your iPod shuffle appear in the sidebar of finder? This may help: ![]() ![]() ![]() Whether you just brush your hair in the morning or attempt cute, easy hairstyles, take just a moment to get your locks how you like them. Dentists have finally provided us with an answer to the age-old question: Should you brush your teeth before or after breakfast? (Hint: The answer is before!) But it doesn't hurt to brush again after you eat. Even a cheese sandwich on whole-grain bread will do the trick-and you can take it to go. Think: cereal and milk or toast and nut butter an egg, yogurt or overnight chia pudding, and fruit. Choose a protein-and-carb combo to keep you energized and full until lunch. After being in sleep mode for at least eight hours (Remember: teenagers need eight to 10 hours a night younger kids need even more), you need to refuel. (Don't switch outfits on impulse-save that good idea for tomorrow.) This should take seconds since you prepared last night. It takes seconds and should be a regular part of your morning routine-you'll thank yourself tonight when you flop into your well-made bed, exhausted. ![]() Feeling groggy? Wash your face or shower using a minty-smelling body wash for extra perk-up power.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |